WHITE CHEESE SAUCE vs MUSTARDS

Nutrition comparison per 100 g serving

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WHITE CHEESE SAUCE wins in 6 out of 10 nutrient categories

WHITE CHEESE SAUCE: 6 vs MUSTARDS: 0 (4 ties)

Overview

Nutrient	WHITE CHEESE SAUCE	MUSTARDS	Winner
Calories	125 cal	200 cal
Protein	3.1 g	0 g
Carbs	9.4 g	20 g
Fat	9.4 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE SAUCE	MUSTARDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE SAUCE	MUSTARDS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	906 MG	500 MG

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