WHITE CHEESE IN BRINE vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA PASTEURIZED PROCESS CHEESE wins in 3 out of 10 nutrient categories
WHITE CHEESE IN BRINE: 2
vs
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 3
(5 ties)
Overview
| Nutrient | WHITE CHEESE IN BRINE | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEESE IN BRINE | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,214 MG |