WHITE CHEESE DIP vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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WHITE CHEESE DIP wins in 4 out of 11 nutrient categories
WHITE CHEESE DIP: 4
vs
NONFAT COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | WHITE CHEESE DIP | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 3.1 g | 6.0 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE DIP | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE DIP | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 969 MG | 405 MG |