WHITE CHEESE vs PREMIUM FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEESE wins in 3 out of 11 nutrient categories
WHITE CHEESE: 3
vs
PREMIUM FRESH MOZZARELLA CHEESE: 2
(6 ties)
Overview
| Nutrient | WHITE CHEESE | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 36 MG | 357 MG |