WHITE CHEESE vs LOW FAT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LOW FAT RICOTTA CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEESE: 4
vs
LOW FAT RICOTTA CHEESE: 5
(2 ties)
Overview
| Nutrient | WHITE CHEESE | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 81 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 17.9 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHITE CHEESE | LOW FAT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 36 MG | 113 MG |