WHITE CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 3 out of 10 nutrient categories

WHITE CHEESE: 2 vs CHEESE: 3 (5 ties)

Overview

Nutrient	WHITE CHEESE	CHEESE	Winner
Calories	321 cal	250 cal
Protein	21.4 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE	CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,286 MG

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