WHITE CHEESE vs AUTHENTIC SPREADABLE PUB CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 6 out of 11 nutrient categories
WHITE CHEESE: 6
vs
AUTHENTIC SPREADABLE PUB CHEESE: 1
(4 ties)
Overview
| Nutrient | WHITE CHEESE | AUTHENTIC SPREADABLE PUB CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 348 cal | |
| Protein | 12.1 g | 8.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 27.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | AUTHENTIC SPREADABLE PUB CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | AUTHENTIC SPREADABLE PUB CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 652 MG |