WHITE CHEESE vs LOW-MOISTURE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
WHITE CHEESE: 4
vs
LOW-MOISTURE MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | WHITE CHEESE | LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 12.0 g | 21.4 g | |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 25.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEESE | LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 852 MG | 714 MG |