WHITE CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEESE: 4
vs
COLD PACK CHEESE FOOD: 4
(3 ties)
Overview
| Nutrient | WHITE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 12.0 g | 14.3 g | |
| Carbs | 2.1 g | 10.7 g | |
| Fat | 25.4 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 852 MG | 786 MG |