WHITE CHEESE vs PEPPER JACK

Nutrition comparison per 100 g serving

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WHITE CHEESE wins in 2 out of 10 nutrient categories

WHITE CHEESE: 2 vs PEPPER JACK: 0 (8 ties)

Overview

Nutrient	WHITE CHEESE	PEPPER JACK	Winner
Calories	321 cal	357 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE	PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE	PEPPER JACK	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	571 MG

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