WHITE CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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WHITE CHEESE wins in 5 out of 10 nutrient categories

WHITE CHEESE: 5 vs CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	WHITE CHEESE	CHEESE SPREAD	Winner
Calories	321 cal	367 cal
Protein	21.4 g	13.3 g
Carbs	3.6 g	16.7 g
Fat	28.6 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE	CHEESE SPREAD
Calcium, Ca	714 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,000 MG	500 MG

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