WHITE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEESE: 3
vs
PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 400 cal | |
| Protein | 12.0 g | 40 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 25.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 852 MG | 1,360 MG |