WHITE CHEESE vs SHARP CHEDDAR ORGANIC CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEESE: 3
vs
SHARP CHEDDAR ORGANIC CHEESE: 3
(5 ties)
Overview
| Nutrient | WHITE CHEESE | SHARP CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | SHARP CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | SHARP CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 36 MG | 643 MG |