WHITE CHEESE vs FIG GOAT CHEESE

Nutrition comparison per 100 g serving

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WHITE CHEESE wins in 4 out of 11 nutrient categories

WHITE CHEESE: 4 vs FIG GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	WHITE CHEESE	FIG GOAT CHEESE	Winner
Calories	214 cal	321 cal
Protein	10.7 g	14.3 g
Carbs	3.6 g	25 g
Fat	17.9 g	17.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE	FIG GOAT CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CHEESE	FIG GOAT CHEESE	Winner
Calcium, Ca	464 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	0 MG
Sodium, Na	36 MG	339 MG

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