WHITE CHEDDAR STYLE BAR vs PUMPKIN WALNUT GOAT CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR STYLE BAR wins in 8 out of 13 nutrient categories
WHITE CHEDDAR STYLE BAR: 8
vs
PUMPKIN WALNUT GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR STYLE BAR | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 233 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 19.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR STYLE BAR | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR STYLE BAR | PUMPKIN WALNUT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 905 MG | 117 MG |