WHITE CHEDDAR SPREADABLE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 3 out of 7 nutrient categories
WHITE CHEDDAR SPREADABLE CHEESE: 2
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR SPREADABLE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 23.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SPREADABLE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 833 MG | 381 MG |