WHITE CHEDDAR SHELLS & CHEESE vs ORIGINAL MAC & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MAC & CHEESE wins in 6 out of 10 nutrient categories
WHITE CHEDDAR SHELLS & CHEESE: 3
vs
ORIGINAL MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SHELLS & CHEESE | ORIGINAL MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 397 cal | |
| Protein | 12.7 g | 12.1 g | |
| Carbs | 71.8 g | 67.2 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SHELLS & CHEESE | ORIGINAL MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 196 MG | 241 MG | |
| Sodium, Na | 718 MG | 828 MG |