WHITE CHEDDAR SHELLS & CHEESE vs WHITE CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SHELLS & CHEESE wins in 7 out of 10 nutrient categories
WHITE CHEDDAR SHELLS & CHEESE: 7
vs
WHITE CHEDDAR SHELLS & CHEESE: 2
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SHELLS & CHEESE | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 366 cal | |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 69.4 g | 71.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SHELLS & CHEESE | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 294 MG | 196 MG | |
| Sodium, Na | 765 MG | 718 MG |