WHITE CHEDDAR SHELLS & CHEESE vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER wins in 6 out of 10 nutrient categories
WHITE CHEDDAR SHELLS & CHEESE: 3
vs
SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SHELLS & CHEESE | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 338 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 69.4 g | 47.1 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SHELLS & CHEESE | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 219 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 294 MG | 321 MG | |
| Sodium, Na | 765 MG | 941 MG |