WHITE CHEDDAR SHELLS & CHEESE vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SHELLS & CHEESE wins in 6 out of 11 nutrient categories
WHITE CHEDDAR SHELLS & CHEESE: 6
vs
SPIRALS & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR SHELLS & CHEESE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 71.8 g | 74.3 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SHELLS & CHEESE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR SHELLS & CHEESE | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 718 MG | 771 MG |