WHITE CHEDDAR SHELLS & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 6 out of 10 nutrient categories
WHITE CHEDDAR SHELLS & CHEESE: 3
vs
PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 366 cal | 340 cal | |
| Protein | 12.7 g | 11.3 g | |
| Carbs | 71.8 g | 73.6 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 196 MG | 298 MG | |
| Sodium, Na | 718 MG | 943 MG |