WHITE CHEDDAR PUFFS vs FIVE SPICE VEGAN JERKY
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR PUFFS: 5
vs
FIVE SPICE VEGAN JERKY: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR PUFFS | FIVE SPICE VEGAN JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 39.3 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PUFFS | FIVE SPICE VEGAN JERKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PUFFS | FIVE SPICE VEGAN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 225 MG | 196 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |