WHITE CHEDDAR PUFFED CORN vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR PUFFED CORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR PUFFED CORN: 6
vs
CHEESE PUFFS: 1
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR PUFFED CORN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR PUFFED CORN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 214 MG | 193 MG | |
| Sodium, Na | 536 MG | 821 MG |