WHITE CHEDDAR PREMIUM POPCORN vs HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUTS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR PREMIUM POPCORN: 4
vs
HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR PREMIUM POPCORN | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR PREMIUM POPCORN | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 357 MG | 667 MG | |
| Sodium, Na | 893 MG | 0 MG |