WHITE CHEDDAR PREMIUM AIR POPPED POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PREMIUM AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN: 6
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PREMIUM AIR POPPED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 700 MG | 457 MG |