WHITE CHEDDAR POTATO CHIPS vs LEAFY KALE
Nutrition comparison per 100 g serving
Ad 468x60
LEAFY KALE wins in 9 out of 11 nutrient categories
WHITE CHEDDAR POTATO CHIPS: 1
vs
LEAFY KALE: 9
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 524 cal | 479 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | WHITE CHEDDAR POTATO CHIPS | LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 321 MG | |
| Iron, Fe | 1.7 MG | 7.1 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 524 MG | 525 MG |