WHITE CHEDDAR POPPED CORN vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR POPPED CORN: 2
vs
CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPPED CORN | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPPED CORN | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPPED CORN | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 857 MG | 150 MG |