WHITE CHEDDAR POPCORN vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
ALMONDS DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 786 MG | 25 MG |