WHITE CHEDDAR POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 41.9 g | 20 g | |
| Fat | 38.7 g | 53.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 237 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 710 MG | 17 MG |