WHITE CHEDDAR POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 12 out of 18 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
SUNFLOWER SEEDS: 12
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 393 MG | 679 MG | |
| Sodium, Na | 1,179 MG | 786 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |