WHITE CHEDDAR POPCORN vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

DRY ROASTED PEANUTS wins in 11 out of 18 nutrient categories

WHITE CHEDDAR POPCORN: 4 vs DRY ROASTED PEANUTS: 11 (3 ties)

Overview

Nutrient	WHITE CHEDDAR POPCORN	DRY ROASTED PEANUTS	Winner
Calories	536 cal	571 cal
Protein	10.7 g	25 g
Carbs	50 g	17.9 g
Fat	35.7 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR POPCORN	DRY ROASTED PEANUTS	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR POPCORN	DRY ROASTED PEANUTS
Calcium, Ca	214 MG	71 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	1.4 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	393 MG	714 MG
Sodium, Na	1,179 MG	0 MG
Zinc, Zn	0 MG	2.1 MG

Ad 728x90