WHITE CHEDDAR POPCORN vs GLAZED PECANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |