WHITE CHEDDAR POPCORN vs NATURAL WALNUT
Nutrition comparison per 100 g serving
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NATURAL WALNUT wins in 7 out of 15 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
NATURAL WALNUT: 7
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | NATURAL WALNUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | NATURAL WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | NATURAL WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 143 MG | 446 MG | |
| Sodium, Na | 339 MG | 0 MG |