WHITE CHEDDAR POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 13 nutrient categories

WHITE CHEDDAR POPCORN: 3 vs ALMONDS: 7 (3 ties)

Overview

Nutrient	WHITE CHEDDAR POPCORN	ALMONDS	Winner
Calories	524 cal	607 cal
Protein	9.5 g	21.4 g
Carbs	52.4 g	17.9 g
Fat	28.6 g	53.6 g
Fiber	9.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CHEDDAR POPCORN	ALMONDS
Calcium, Ca	143 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	952 MG	536 MG

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