WHITE CHEDDAR POPCORN vs PEANUT
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 12 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calories | 558 cal | 500 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 48.8 g | 56.7 g | |
| Fat | 37.2 g | 26.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 977 MG | 67 MG |