WHITE CHEDDAR POPCORN vs IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 12 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
IN SHELL PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 607 MG |