WHITE CHEDDAR POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 214 MG | 513 MG | |
| Sodium, Na | 964 MG | 300 MG |