WHITE CHEDDAR POPCORN vs MIXED NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
MIXED NUT: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 536 MG | 196 MG |