WHITE CHEDDAR POPCORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
RAW MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 190 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 336 MG | 657 MG | |
| Sodium, Na | 964 MG | 0 MG |