WHITE CHEDDAR POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 633 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 52.4 g | 20 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 952 MG | 67 MG |