WHITE CHEDDAR POPCORN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
ORGANIC RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 653 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 52.4 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 952 MG | 3 MG |