WHITE CHEDDAR POPCORN vs SPICY PUMPKIN
Nutrition comparison per 100 g serving
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SPICY PUMPKIN wins in 6 out of 12 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
SPICY PUMPKIN: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | SPICY PUMPKIN | Winner |
|---|---|---|---|
| Calories | 535 cal | 606 cal | |
| Protein | 11.6 g | 30.3 g | |
| Carbs | 53.5 g | 18.2 g | |
| Fat | 30.2 g | 45.5 g | |
| Fiber | 7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | SPICY PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 606 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 953 MG | 242 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |