WHITE CHEDDAR POPCORN vs PREMIUM ALMONDS SLICED
Nutrition comparison per 100 g serving
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PREMIUM ALMONDS SLICED wins in 6 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
PREMIUM ALMONDS SLICED: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PREMIUM ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 535 cal | 607 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 53.5 g | 17.9 g | |
| Fat | 30.2 g | 53.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PREMIUM ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 395 MG | 821 MG | |
| Sodium, Na | 953 MG | 0 MG |