WHITE CHEDDAR POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 47.6 g | 13.3 g | |
| Fat | 38.1 g | 70 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 333 MG | 400 MG | |
| Sodium, Na | 762 MG | 0 MG |