WHITE CHEDDAR POPCORN vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 585 cal | 667 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 37.7 g | 13.3 g | |
| Fat | 45.3 g | 66.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,453 MG | 0 MG |