WHITE CHEDDAR POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 585 cal | 643 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 37.7 g | 14.3 g | |
| Fat | 45.3 g | 64.3 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 264 MG | 429 MG | |
| Sodium, Na | 1,453 MG | 0 MG |