WHITE CHEDDAR POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
PECAN PIECES: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 556 cal | 700 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 44.4 g | 13.3 g | |
| Fat | 40.7 g | 70 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 926 MG | 0 MG |