WHITE CHEDDAR POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 35.7 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 214 MG | 700 MG | |
| Sodium, Na | 857 MG | 0 MG |