WHITE CHEDDAR POPCORN vs CLASSIC CARAMEL CORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
CLASSIC CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | CLASSIC CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 481 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 46.4 g | 74.1 g | |
| Fat | 35.7 g | 22.2 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | CLASSIC CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | CLASSIC CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,296 MG |