WHITE CHEDDAR POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
CHOPPED PECANS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 696 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 41.9 g | 14.3 g | |
| Fat | 38.7 g | 71.4 g | |
| Fiber | 6.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 710 MG | 0 MG |